Mental Wellness
20 Ways to Find 5 Minutes for Yourself
Time is such a funny thing. When I was a single, fresh college graduate, working a full-time job –…
Mental Wellness#28 Letting Go of Control
This last month, my 6 year old took a trip to the fire station. A couple days ago he…
Mental Wellness, Podcast#26 Artesha Downing-Spencer, Finding Purpose After Stillbirth
*This post includes Amazon Affiliate links. When you click, it doesn’t cost more for you, but does support this…
Mental Wellness, PodcastEpisode #25 Spring Cleaning the Soul
This spring, like always, a lot of us focus on down-sizing, garage sale-ing and removing stuff we don’t need…
PodcastEpisode 24: Matt Kozar, The Soul’s Journey
I’m thrilled to introduce you to my guest, Matt Kozar. Matt is a former journalist who worked all across…
Mental Wellness5 Tips to Spend More Time With Your Kids Than Your Phone
Sometimes it really feels like my kids versus my phone. Which will win for my attention? This last week,…