Mental Wellness
20 Ways to Find 5 Minutes for Yourself
Time is such a funny thing. When I was a single, fresh college graduate, working a full-time job –…
Happiness in ProgressInvest in Memories, Not Things
I teamed up with the Medford Mail Tribune for this giveaway and did receive a 2018 Family Fun Pass.…
Mental Wellness, PodcastEpisode #25 Spring Cleaning the Soul
This spring, like always, a lot of us focus on down-sizing, garage sale-ing and removing stuff we don’t need…
PodcastEpisode 23: Hunter Clarke-Fields, Mindful Parenting
Hunter Clarke-Fields is a mindful mama mentor… who coaches over-stressed parents on mindfulness. Hunter has been featured on the…
PodcastLive with Intention, Living On Purpose
What is intention? Deepak Choprah’s daughter, Mallika says it’s more than a goal. She says a goal comes from…
PodcastLive for Today
Have you ever had these thoughts? I will be happier when I’m engaged. I will be happier when I…
PodcastThe Year of You
How can we make 2018 better? For must of us – I’m betting you need some you-time. I’m…
PodcastEpisode 12: Kristen Hewitt, Gratitude Through Infertility & IVF
Kristen Hewitt is an incredible person. She’s a two-time Emmy Award-winning TV reporter, producer for Fox Sports Sun and the…
PodcastCalming the Chaos with Meditation
There was a time when human beings would just be. We would walk outside on our farms and stare…
PodcastEnjoying the Journey, Not for the Finish Line
Joy or happiness isn’t an end state. Last month I ran a marathon. As I ran, I knew I…