Mental Wellness, Podcast
How to Stop Intergenerational Trauma
“The universe is calling on you to break the cycle of intergenerational trauma that didn’t even start with you,”…
Personal Growth, PodcastThree Ways to Make the Most of Your ‘Word of the Year’
Just like goals, your ‘word of the year’ can start to simmer out as the days go on. That’s…
Personal Growth, PodcastHow to L.O.V.E. Your Life
For today’s episode, I really wanted to create four actionable items you can add to your life to fall…
Mental Wellness, PodcastWhen a Pregnancy Turns into Cancer feat. Michelle Velez
This podcast is brought to you by the Mail Tribune. Cancer Caused by a Pregnancy Michelle Velez‘s story is just…
Personal GrowthHappiness in Progress Advent Calendar
I am so excited to commit to have a HAPPY holiday by focusing on key ways to bring joy…
Mental Wellness, Personal Growth, PodcastLearning to be a Good Human feat. Lydia Slaby
This podcast is brought to you by the Mail Tribune. “I had to learn how to be a good human…
Happiness in ProgressThe Rainbow in the Storm
When I first found out I was pregnant with this little girl, I was scared. The instant feelings of…
Mental Wellness, PodcastComparing Real Life to Highlight Reels
“When you compare yourself online – you are focusing on your reality compared to his/her highlights.” – Danielle Craig…
PodcastDavid Ghiyam, Spiritual Transformation
“There’s a direct correlation with doubts and sadness and certainty and happiness.” – David Ghiyam David Ghiyam is a…
Mental Wellness, PodcastDr. Rubina Tahir: The Power of Connections, Emotions & Positivity
“There’s nothing wrong with feeling the way you feel.” – Dr. Rubina Tahir Dr. Rubina Tahir is a board…