Personal Growth, Podcast
The ‘Not To Do’ List & Prioritizing Self Care
I’m guessing you’ve been there – not prioritizing self care and in desperate need of something like a…
Mental Wellness, PodcastWhy You Can’t Stop Comparing Yourself to Others | How to Stop Judgmental Thoughts
Judging others and comparing yourself are two issues we often deal with that are intimately connected. As I scroll Instagram,…
Mental Wellness, PodcastBuilding Resilience in Young People During the Pandemic
As we raise our children in the middle of a pandemic, it’s become clear we need to focus on…
Mental Wellness, PodcastHow to Reduce Anxiety with Meditation and Mindset
We are learning more about the importance of meditation in our life. A lot of research shows the connection between…