HIP Habits Workbook (Physical Copy)

December 30, 2020

$22.99

This HIP Habits workbook helps you rewire the part of your brain that thinks you are totally the worst at resolutions.

This workbook covers the first six months of 2021 – offering six months of weekly habits. Each month has its own focus including everything from physical wellness to financial wellness and mindset and mindfulness.

 

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Description

Are you sick of making New Year’s Resolutions that fizzle out two weeks into January? Are you looking for something that supports your growth instead of shames you when you don’t stick to it?

That’s where the HIP Habits workbook comes in. This workbook helps you rewire the part of your brain that thinks you are totally the worst at resolutions.

Instead of expecting yourself to do something for 52 straight weeks – this workbook offers a new goal each week. You will be able to not only stick to goals for seven days, but try new habits that will help you live a more balanced life.

Each time you track a completed goal, your brain creates a new pathway telling you a new story – you do keep goals. Imagine doing that 52 times this year.

This workbook covers the first six months of 2021 – offering six months of weekly habits. Each month has its own focus. You can see the months below.

This copy of the workbook is a physical copy. Each page is printed on cardstock and bound with a plastic black coil. With your own copy, you will be able to follow along each week as you work on different goals to improve your wellbeing.

MONTH OF PHYSICAL WELLNESS
WEEK 1: Add a Healthy Habit
WEEK 2: Break a Habit
WEEK 3: Move Your Body
WEEK 4: Commit to Sleep

MONTH OF LOVE
WEEK 5: Self-Love
WEEK 6: Love Your Partner
WEEK 7: Parent/Child Relationships
WEEK 8: Strong Friendships

MONTH OF FINANCIAL WELLNESS
WEEK 9: Create a Budget
WEEK 10: Control Your Debt
WEEK 11: Start Saving
WEEK 12: Spending Freeze
WEEK 13: Save the Food

MONTH OF MINDSET
WEEK 14: Mindset
WEEK 15: No Negative Self-Talk
WEEK 16: Power of Words
WEEK 17: Set Your Intentions

MONTH OF ORGANIZATION AND PRODUCTIVITY
WEEK 18: Spring Cleaning
WEEK 19: Digital Organization
WEEK 20: Get Productive
WEEK 21: Beat Overwhelm

MONTH OF MINDFULNESS
WEEK 22: Find Silence
WEEK 23: Meditation
WEEK 24: Journaling
WEEK 25: Mindfully Color
WEEK 26: Spirituality

Additional information

Dimensions 12.5 × 9.5 in

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