Health, Podcast, Spirituality
Nicola Ries Taggart: Creating a Less Chaotic, More Intentional Holiday
“If we’re not intentional about the way we’re going to choose to show up in the world and the…
November 15, 2018-
-
Health, Podcast, SpiritualityHabits to Fight Depression
I’m in the last couple weeks of my pregnancy and for me pregnancy usually means I deal with depression.…
September 24, 2018 -
Podcast, Relationships, Spirituality#41 Jenna Benton: Taking Risks, Facing Fear & Coping with Loss
“It says a lot about us how we handle risk, how we handle failure, how we handle embarrassment and…
September 6, 2018 -
Health, Podcast, Spirituality#31 Nothing is Permanent, Embracing the Good & Powering Through the Bad
In this episode, I’m talking about something so important – impermanence. It’s a big centerpiece of buddhist teaching – nothing…
June 23, 2018 -
Health, Spirituality20 Ways to Find 5 Minutes for Yourself
Time is such a funny thing. When I was a single, fresh college graduate, working a full-time job –…
June 23, 2018 -
Health, Spirituality#28 Letting Go of Control
This last month, my 6 year old took a trip to the fire station. A couple days ago he…
June 8, 2018 -
Family, Health, Podcast, Relationships, Spirituality#27 Chris & Emily Norton, Defying the Odds after Paralysis
Chris Norton was living the dream. He was a college football player… but during one game he mis-timed his…
June 1, 2018 -
Family, Health, Podcast, Relationships, Spirituality#26 Artesha Downing-Spencer, Finding Purpose After Stillbirth
*This post includes Amazon Affiliate links. When you click, it doesn’t cost more for you, but does support this…
May 24, 2018 -
Health, Podcast, SpiritualityEpisode #25 Spring Cleaning the Soul
This spring, like always, a lot of us focus on down-sizing, garage sale-ing and removing stuff we don’t need…
May 21, 2018 -
Family, Podcast, Relationships, SpiritualityEpisode 24: Matt Kozar, The Soul’s Journey
I’m thrilled to introduce you to my guest, Matt Kozar. Matt is a former journalist who worked all across…
April 25, 2018