Today’s guest shares five steps on how to manipulate the metabolism. Health and metabolism aren’t always related, Angelo Poli explains in this episode of Happiness in Progress.
In this episode, Danielle Craig talks with globally recognized fitness and nutrition expert, Angelo Poli. He’s the founder of MetPro Website. He’s been featured in Men’s Health, The Huffington Post, TedX, Sports Illustrated and many more publications.
Success Vs. Not Seeing Results
Angelo boils down the question about whether people see success in their weight loss goals or not – to one thing – understanding their unique metabolism.
He says, “When you know what your metabolic rates are – you can really unlock the key to answer the questions ‘what do I need to lose weight, increase energy, increase muscle mass, decrease body fat, improve athletic performance – you can do it if you have a strategy in place.”
Check out this full episode to learn what Angelo does with clients to help them get started in manipulating their metabolisms.
#153 Manipulating the Metabolism feat. Angelo Poli
More in this episode:
- What the metabolism is
- How it works
- Why men seem to always lose weight faster than woman
- How the metabolism adapts to keep us alive