Personal Growth, Podcast

The ‘Not To Do’ List & Prioritizing Self Care

I’m guessing you’ve been there – not prioritizing self care and in desperate need of something like a not to do list. Alana Dawson shared her experience that so many of us moms can identify with.

“Rarely was I focused on the quality rather than the quantity because I was trying to make the most people happy, trying to say ‘yes’ to as many things as possible – over extending myself, over extending my family. My poor family didn’t get the best of me. They got the last little chopped up slivers that were left over. By allowing myself to focus on those few things – the quality for sure is much better.” – Alana Dawson

Alana Dawson is a growth podcast coach and the host of The Podcasting Party Podcast. She is a military spouse, mama to two daughters & one French Bulldog.

I loved talking with Alana – I laughed, cried and felt inspired. Keep reading to hear about how she had a big wake-up call that ultimately inspired the not to do list. I like to think of it as a way of prioritizing self care.

The 'Not To Do' List | Reducing Overwhelm & How to Prioritize feat. Alana Dawson (Podcast Episode)

The Wake-Up Call

At just 32-years-old, in the best shape of her life – Alana Dawson woke up with what she thought was a heart attack.
When she got to the hospital, she learned she was having a pulmonary embolism.

Although Alana thought she was having a heart attack – she fully expected to make a full recovery. She told me the story of being strapped in at the hospital – telling her husband to take a photo saying, “The girls will think I look like a race car driver.”

Her husband stopped her to say, “I don’t think you understand the severity of what’s happening here.”

It wasn’t much longer before she would understand the severity. During the Happiness in Progress podcast episode, Alana details being wheeled down a hallway. As she looked in the rooms – she says she recognized many of these patients were on their death beds.

“I was like ‘oh my gosh – they’re wheeling me in to die. I’m going to die here,” Alana continued, “that’s when it hit that I may never see my kids again.”

Alana shares the emotional plea she made, “Lord, if you give me another shot, I promise I’ll do it well. I promise I’ll do it well this time.”

She explains it wasn’t that she wasn’t doing things well, but she was stuck in a rat race.

"Lord if you give me another shot, I promise I'll do it well" Alana Dawson said on the Happiness in Progress podcast

Running the Suburban Mom Rat Race

“I was your typical suburban mom. I was running the rat race and I was running it really fast and really well. Bigger, faster, stronger was my game,” Alana explains.

Okay, mamas – you know what this is like. It’s PTA/PTO, homemade cupcakes, elaborate parties, invovement in the community, the classroom — and that Pinterest worthy home decor.

Alana explains that in those moments of contemplating death – the biggest concern she had was for her daughters. She wondered if she had taught them everything they needed to know and if they could grow into the people she wanted them to be.
Image of quote "Had I taught them everything they needed to know and what I wanted them to be and grow into?" Alana questions before she created the not to do list as she was wheeled into the ICU
“Did I teach them the most important things? When they’re graduating from high school, when they’re walking down the aisle – will they remember – here’s what mom said, mom always said this?”

Hearing about her thoughts in the hospital when her life was in the balance reminded me of Chris Norton’s experience he shared here about what it was like in the hospital when he realized his life was changed forever.

PTA Dropout (Prioritizing Self-Care)

When Alana entered recovery at home – she physically had to step back from a lot of prior commitments. But she had also made a decision that she would make her children a priority, her family a priority and her faith a priority.

She and I laughed as she told me about the volunteering in the classroom she did, but like the –  why do we do this to ourselves kind of laughter.

You guys – she wasn’t volunteering in her own child’s classroom. When her child’s classroom was full with volunteers – she ended up in a completely random classroom!

"I was trying to make the most people happy, trying to say yes to as many things as possible - overextending myself and overextending my family. My poor family... got the last chopped up slivers of me that were left over" Alana explains as she learned to prioritize self care

I’ve been guilty of saying “yes, I can do that” when I probably should have said “no” too.

Alana said she was dreading calling the teacher (again – not her daughter’s teacher) to resign her volunteer position.

After Alana told the teacher the news, the teacher responded, “I don’t know what took you so long.”

There is just so much grace from people when we need to start saying ‘no.’

However, Alana had to start adjusting her expectations of herself… and the expectations other people held her to. Listen to the full episode to hear about how she did this.

The Birth of the ‘Not To Do’ List

In the aftermath of the pulmonary embolism, Alana took a hard look at her life and asked herself what she wanted it to look like.
“If I were going to design a life, what would it look like? I realized I could only focus on a few things and focus on them really really well.”

That’s when she started the ‘Not To-Do’ List.

Seasonally, along with a list of 3-5 priorities – Alana writes what she will not be focusing on or accomplishing for the season.
She says it frees her from everything that’s not a priority.

“It gives me permission to not focus on those things, but focus in on where I really need to put my time, money and effort.”
She says it lightens her load because what we focus on has power.

By the way – post pulmonary embolism – making sure her children know exactly what mom is teaching them – is always on the priority list.

Becoming more intentional does take practice – which is why we call things like mindfulness a mindfulness practice. Here Nicola Taggert shares what she created to make a difference in our intention and mindfulness.

More on the Podcast

  • the mental load of mile-long to do lists
  • emotional and scary thoughts that come into your mind when you’re contemplating death
  • Alana’s perspective changing when she made it to the other side of the pulmonary embolism
  • how she stays on track five years after this life-changing experience
  • using your own ‘not to-do’ list can help you prioritize your life
  • being a military wife added another unique perspective to this experience
  • MOST IMPORTANTLY – the kick in the pants you need to prioritize your own life

Mentioned in this Episode

Big Magic by Elizabeth Gilbert


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If You Liked This Episode, Check Out These

Fighting the Overwhelm and Burnout
Perspective in Practice
Alana Dawson shares her secret behind the not to do list

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