Mental Wellness, Podcast

Dr. Rubina Tahir: The Power of Connections, Emotions & Positivity

“There’s nothing wrong with feeling the way you feel.” – Dr. Rubina Tahir

Dr. Rubina Tahir is a board certified chriopractor and co-founder of the Positivity Charge. Her goal is to inspire healthy lifestyles – in the office, on her podcast and as she holds retreats and pop-up events in cities nationwide.

Rubina has contributed for the Huffington Post Blog and Thrive Global. She’s been quoted in Reader’s Digest, Cosmopolitan, Prevention Magazine, Men’s Health Magazine and many more.

In this episode we talked about so much! We talked about how Rubina got started on a quest for more positivity in her life and how you can bring that into your own life. We chat how to turn around a negative day, how to journal about your emotions, how important it is to have face to face REAL conversations with people and how to celebrate the little things.


The Positivity Charge

The Positivity Charge Podcast

Philadelphia Wellness Retreat

This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

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