Mental Wellness, Podcast

#70 Sugar & Your Mental Health

Do you feel like sugar is impacting your mood?

Research backs you up.

In this episode, Danielle Craig explores several studies showing how researchers have found sugar is linked to depression and anxiety.

This includes the in-depth research of a young woman who changed her diet over the course of 12-weeks. The changes researchers saw in their subject were life-changing.

Plus, how you can manipulate the habit loop to help you rewrite the habit of eating sugar.

You can catch this full episode by clicking play at the top of this page. You can also find it on the Mail Tribune, Libsyn, iTunes or Stitcher.

This podcast is sponsored by the Mail Tribune.

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