Mental Wellness

#HappierIn2019 Week 3: Cutting a Habit

This week’s habit is a tough one, but it’s one we always go to when we’re trying to live healthier, cleaner — eh hem, happier lives.

This week’s challenge is to CUT A HABIT… and it is a challenge.

I’ve added some ideas of habits to cut:

  • Staying Up Late
  • Eating Sugar
  • Eating Processed Food
  • Eating Fast Food
  • Pressing the Snooze Button
  • Snacks from the vending Machine
  • Drinking alcohol
  • Drinking soda
  • Social media

Don’t worry, it’s just 7 DAYS. 

For some of these habits, seven days may feel like an eternity.

When I’m trying to establish a new habit, I usually ask myself “Can I do this for just one day?”


Yes, is the answer. You can do just about anything for only ONE DAY.

And here’s the trick – once you do it once, you can do it again. You did it twice, you can definitly do it a third day.


This week on the Happiness in Progress podcast, you’ll hear more about the habit loop. What that is – and how you can manipulate it to accomplish your own goals.

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