Mental Wellness, Podcast

#54 Melissa Mountain, Starting a ‘Diet’ During the Holidays

How many times have you put off a weight loss plan in December because of the holidays?

Melissa Mountain’s story has been featured on Good Morning America. She lost 60 lbs. just in time for her wedding. She even had to get a last minute wedding dress exchange.

Guess what? She started that weight loss mid-November, before Thanksgiving and Christmas.

We talk about how she did it, how she stayed motivated and how if she can, you can. You can hear the full interview by clicking the play button at the top of the page or listen online, Stitcher or iTunes.

This podcast is brought to you by the Mail Tribune.

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