Mental Wellness, Podcast

Nicola Ries Taggart: Creating a Less Chaotic, More Intentional Holiday

“If we’re not intentional about the way we’re going to choose to show up in the world and the things we’re going to give our attention to – then we’re just operating out of default and it’s just constant reaction, reaction, reaction. That’s where we end up looking back on the days and years with regret.” – Nicola Ries Taggart

This part of the year can be totally chaotic! That’s why I wanted to head into the year with some ways to calm the chaos.

That’s where Nicola Ries Taggart comes in. She’s the creator of the new Calm the Chaos journal. She’s also a life, leadership and love success strategist, coach and speaker. For the last 15 years she’s been helping business owners and executives with focused development on important parts of life including emotional intelligence, leadership mindset, communication, relationships and more.

I love Nicola’s journal. It’s set up to help you find a few minutes of peace, no matter how chaotic your life is. We talk about how she came up with it, why just a few minutes a day makes a difference.

We also talked about how to start out on the right foot going into these holidays, what question to ask yourself as the holidays get underway and how to juggle internal and external expectations.

To check out this episode click on the play button at the top of this page. You can also listen on iTunes, Stitcher or online.

This podcast is brought to you by the MailTribune.

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