Mental Wellness, Podcast

Episode 22: Fighting Burnout and Overwhelm


Have you ever felt burnout and overwhelm? Of course you have – because you’re human. I’m willing to bet you’re probably just as guilty as I am at over committing yourself and stretching yourself too thin.

I was talking to someone several months ago – and she said “Oh, I’m going to tackle that when I have it all together AFTER Christmas.”

I’ve done that too.

But after Christmas… the chaos continues. Surprise, surprise. Trade the Christmas presents and holiday traditions for a whole new list of to-dos.

So how do we deal?

I asked on Facebook.

In this podcast, I talk about five ways to get out of the cycle of overwhelm. You can check it out by clicking the play button at the top of this article, episode 22 in iTunes, Google Music Play or online.

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