Finding your Passion & Purpose

When it comes to finding your passion and purpose, “You don’t have to join a non-profit or become a…

The Meaning of Love from a Child Abuse Survivor

“Trauma is not a one and done,” Bonnie VanDusen shares as part of her child abuse survivor story. In…

Routines for a Happier Life

If you want routines for a happier life, there’s no better place to look than to Ashley Brown. Today…

Living the Dream and Nightmare (Surviving Being Burned Alive)

“I wish we didn’t have to go through [horrible, hard things] and we could be like ‘I know what…

If you have been struggling with diets your whole life, it might be time to learn trusting yourself with…

The Pandemic Has Made Us Stronger

We have now made it through one full year of the pandemic. I want to share five skills we’ve…

Tips for Living with Anxiety

So many people are in sincere need for tips for living with anxiety after more than a year in…

Great Love and Great Achievement Involve Great Risk

The founders of Outsider coffee know that great love and great achievement involve great risk. Lindsay McPhail said about…

How to Stop Intergenerational Trauma

“The universe is calling on you to break the cycle of intergenerational trauma that didn’t even start with you,”…

5 Ways to Deal as a Burnt Out Mom

The newest data shows burnt out moms are more stressed than ever before and it’s taking a mental toll.…